Personal Training in Brighton & Hove

Home, office and outdoor training

Team

david

David Staffell

Areas of expertise

  • Fat loss and weight management
  • Muscular toning and definition
  • Core strength and conditioning
  • HIIT (High Intensity Interval Training)
  • Boxing/Kickboxing pad work
  • Aerobic/cardiovascular conditioning
  • Kettlebell & TRX suspension training
  • Supple strength (yoga and pilates)
  • Exercise Nutrition

Testimonials

Qualifications

About Me

chrissy

Chrissy Hoth

Areas of expertise

  • Strength training for women
  • Fat loss and weight management
  • HIIT (high intensity interval training)
  • Muscle toning and definition
  • Body confidence
  • Boxing/ pad work
  • TRX suspension training
  • Nutrition (including vegetarian/ vegan)
  • Postural correction, flexibility and mobility

Testimonials

Qualifications

About Me

reuben

Reuben Shamlou

Areas of expertise

  • Lean muscle development
  • Core and stability conditioning
  • Strength and muscular toning
  • Fat loss and conditioning
  • Boxing/Kickboxing pad work
  • Rehabilitation – regain peak physical and mental motivation
  • Swimming
  • Exercise Nutrition

Testimonials

Qualifications

About Me

jonny

Jonny Brooke

Areas of expertise

  • Fat loss and weight management
  • Muscular toning and definition
  • Core strength and conditioning
  • Boxing/Kickboxing pad work
  • HIIT (High Intensity Interval Training)
  • Strength Training
  • Martial Arts
  • Kettlebell training
  • Exercise Nutrition

Testimonials

Qualifications

About Me

edson

Edson Paiva

Areas of expertise

  • Fat loss and weight management
  • Muscular toning and definition
  • Core strength and conditioning
  • HIIT (High Intensity Interval Training)
  • Boxing/Kickboxing pad work
  • Aerobic/cardiovascular conditioning
  • Kettlebell & TRX suspension training
  • Sports specific training
  • Exercise Nutrition

Testimonials

Qualifications

About Me

4

Charlotte Mulady

Areas of expertise

  • Exercise for older adults
  • Muscular toning and definition
  • Pain free movement
  • Kettlebell training
  • Core strength and conditioning
  • Balance and co-ordination
  • Flexibility and mobility
  • Exercise nutrition
  • Fat loss and weight management

Testimonials

Qualifications

About Me