Personal Training in Brighton & Hove

Home, office and outdoor training

Team

david

David Staffell

Areas of expertise

  • Fat loss and weight management
  • Muscular toning and definition
  • Core strength and conditioning
  • HIIT (High Intensity Interval Training)
  • Boxing/Kickboxing pad work
  • Aerobic/cardiovascular conditioning
  • Kettlebell & TRX suspension training
  • Supple strength (yoga and pilates)
  • Exercise Nutrition

Testimonials

Qualifications

About Me

lucy

Lucy Howlett

Areas of expertise

  • Fat loss and weight management
  • Muscular toning and definition
  • Pregnancy (ante-natal) exercise
  • Post-natal exercise
  • Kettlebell training
  • Core strength and conditioning
  • Postural correction and gait therapy
  • Dance tuition
  • Exercise Nutrition

Testimonials

Qualifications

About Me

reuben

Reuben Shamlou

Areas of expertise

  • Lean muscle development
  • Core and stability conditioning
  • Strength and muscular toning
  • Fat loss and conditioning
  • Boxing/Kickboxing pad work
  • Rehabilitation – regain peak physical and mental motivation
  • Swimming
  • Exercise Nutrition

Testimonials

Qualifications

About Me

jonny

Jonny Brooke

Areas of expertise

  • Fat loss and weight management
  • Muscular toning and definition
  • Core strength and conditioning
  • Boxing/Kickboxing pad work
  • HIIT (High Intensity Interval Training)
  • Strength Training
  • Martial Arts
  • Kettlebell training
  • Exercise Nutrition

Testimonials

Qualifications

About Me

edson

Edson Paiva

Areas of expertise

  • Fat loss and weight management
  • Muscular toning and definition
  • Core strength and conditioning
  • HIIT (High Intensity Interval Training)
  • Boxing/Kickboxing pad work
  • Aerobic/cardiovascular conditioning
  • Kettlebell & TRX suspension training
  • Sports specific training
  • Exercise Nutrition

Testimonials

Qualifications

About Me