Personal Training in Brighton & Hove

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Power in exercise

Here I briefly talk about power movements in exercise and their benefits.

The history of exercise and revolutions in the industry

In this video, I talk briefly about the history of exercise and some of the revolutions that have happened in the industry over the ages.

10 Kettlebell Exercises

As part of my “10 exercises” video series, in this video, I show you 10 different exercises that can be done using just a kettlebell.

10 Step Exercises

Here are 10 different exercises that can be done with a step. Part of my “10 exercises” video series.